Day 4 - day of Milk and bananas

gmdiet day-4

Day of milk and bananas. You have to take only milk and bananas through out the day.

Shopping list

  • Bananas - 6 to 8
  • Milk - 1 litre
  • Lemon - 1
  • Water - 4 litres

Wake up drink 7 AM

Drink warm lemon water when you wake up.

Breakfast 8 AM

Take 2 big bananas and 1 glass of milk

Morning snack 10 AM

Banana shake. Simply add a banana in a glass of milk and mix it in a mixture

Lunch 1 PM

2 Bananas with milk

Evening snack 4 PM

Banana shake

Dinner 7 PM

2 bananas and glass of milk

Feeling of the day

You will feel very energetic this day.

Science of the day

Your body will be running out of vitamins in first 3 days. Banana is rich in vitamin B which will give you energy. It consist of potassium which will take care of your heart and also manage your stress level. Milk is rich in calcium and it will strengthen your bones. Since your body contains all the energy it needs the metabolism of your body doesn't need to store fat and excess fats stored your body will be burned.

More info

Whenever you feel hunger eat 1 banana.