Day 1 - day of fruits
This day is filled with fruits. Water melon and musk melon are the recommended fruits. You should not eat banana. Whenever you feel hungry eat as much watermelon as you want.
- Water melon - 1 big (or) 2 small
- Musk melon - 1
- Apple - 2
- Orange - 4
- Papaya - 1
- Guava - 2
- Lemon - 1
- Water - 4 litres
Wake up drink 7 AM
A glass of warm lemon water when you wake up.
Breakfast 8 AM
1 apple, 1 guava and half papaya. Drink a glass full of water before breakfast.
Morning snack 10 AM
A plate full of water melon slices and a half musk melon.
Lunch 1 PM
Half papaya, 1 guava and 2 oranges
Evening snack 4 PM
1 Apple and 2 oranges
Dinner 7 PM
1 plate full of Water melons and musk melons
Feeling of the day
End of the day you will feel very good.
Science of the day
Fiber rich fruits will keep you active. The amount of water intake will clean toxins from your body and your body will be ready for next six days diet.
Actually you can take any kind of fruits in any amount. Banana is strictly prohibited in this day. It is better to avoid high calorie fruits like mango, jackfruit, sappotta.